There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

By manipulating serotonin-releasing neurons, researchers have discovered a method to adjust anxiety levels in mice, ...

Despite rising aviation fears, experts share practical strategies to ease flight anxiety, from safety insights to calming ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.