A Word bullet journal is even more adaptable and flexible, allowing you to capture ideas, tasks ... daily log, and tracker ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...

Pinterest is a good resource for sparks ideas for your own journal. If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as ...