Follow the standard bullet journal structure in your digital bullet journal, and create an index, future log, monthly log ... daily log, and tracker all rolled into a single journal.

Instead of the empty, lined pages you often find in notebooks, a bullet journal contains sections where you can keep a weekly or monthly calendar, log daily to-dos, track your mental health ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...