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With a bullet journal, you can add your own doodles or your favourite colours and find a layout that works for you as an individual." Image caption, Colour coding is useful for knowing what you're ...

And that’s before you start to get creative with the doodles, drawings and sections that characterise a bullet journal ... on our various to-do lists can free us up for the rest of our needs.

A bullet journal is simple and loosely defined, which makes it adaptable and flexible. You can capture anything in it—ideas, ...

Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...