And that’s before you start to get creative with the doodles, drawings and sections that characterise a bullet journal ... on our various to-do lists can free us up for the rest of our needs.

Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

Whether you’re a seasoned bullet journalist ... old bullet journalist posts doodle tutorials, phone wallpapers, and stationery haul videos as well as bullet journal spreads.