Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

The leading female bodybuilders on OnlyFans inspire countless people globally. Their resolve and tenacity have turned their bodies into symbolizations of strength and beauty. These women are a ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

But in Kerala, where the London-based photographer is from, bodybuilding is still taboo for women, who are typically expected to adhere to traditional, feminine norms. After stumbling upon one ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Testosterone boosters, while commonly associated with bodybuilding and men, can also provide advantages for women. Testosterone is a hormone that is produced in both sexes, albeit in reduced ...

Lam now competes as a professional bodybuilder and runs her own gym, Pump Personal Training, with her partner. She said society also needed to rethink some of the ways it saw women and their bodies.