Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The world of bodybuilding lost a beloved competitor this past week as Jodi Vance passed away in Columbus, Ohio. She was 20 years old. According to the New York Post, Vance passed away after suffering ...

Bodybuilder Jodi Vance is dead at the age of just 20 after suffering a massive heart attack while attending the Arnold Sports Festival in Ohio last week. Vance, who also worked as a coach, was at the ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Jodi Vance, a 20-year-old bodybuilder in the US, has died after suffering a fatal heart attack while attending a sports festival.

If the first thing that comes to your mind when you think of creatine is bodybuilders and weightlifting, we want to change ...

COLUMBUS, Ohio — A 20-year-old Texas bodybuilding competitor and coach who was attending the Arnold Sports Festival in Columbus has died after reportedly suffering from complications from ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build ...