Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

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Are you going through the same thing? Here are some tips to stay on track with your fitness goals. Have you lost your weight-loss motivation? Get back on track with these tips Weight loss goal is ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.