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10 essential biceps exercises to sculpt stronger, bigger arms
The biceps brachii – commonly known as the biceps ... This move maximises the stretch and range of motion in the biceps, promoting deeper muscle activation and growth. How?
Medscape12y
Tenotomy versus Tenodesis in the Treatment of the Long Head of Biceps Brachii Tendon Lesions
Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking ...