Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.