The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Yoga teacher training is a course people interested in training can undertake. Bali is the preferred choice by yoga ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

People strongly believe in Yoga as a spiritual practice. Many people look for ways to enhance their yoga skills. Yoga teacher ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

The lauded memoir - which was later adapted into a hit rom com starring Julia Roberts - was written by Elizabeth Gilbert, an ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...