Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Protein powder may help you gain muscle ... Ora Organic So Lean & So Clean Vanilla is our pick as the best vanilla-flavored plant-based powder. Ora Organics So Lean & So Clean contains a handful ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

It’s essential to the production of haemoglobin (a protein found in red blood ... we’ve put together this guide to some of the best plant-based iron sources out there and asked an expert ...

Protein powders are an easy way to supplement your diet. We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If ...