Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Here, then, are 20 ideas employer may be able to use to improve shift workers performance ... free fruits and vegetables at 4 a.m. Each night, snack trays including fresh carrots, mushrooms ...

Nurses are always expected to report to duty fully prepared to perform at their best ... are usually closed at night, so it’s common for night-shift workers to pack food from home.

However, if you regularly toss and turn at night, the right bedtime snack might help you both fall ... to get the shut-eye required to feel their best. Your diet can significantly influence ...