Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

When it comes to staying active, the biggest challenge often isn’t the workout itself—it’s finding the motivation to start and stay consistent. With busy schedules, varying energy levels and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Fitness expert Aminder ... is a mother of three and stays in the best of shape even at the age of 52. How? Read on... and don't ask for any other motivation to be fit! According to the Guinness ...

Need some fitness motivation? Alice Liveing has just released ... Liveing’s podcast is just the tip of the iceberg. These are the best of the bunch, whether you’re just starting your fitness ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how ...