Practicing it has numerous benefits for your body, and maintaining it over time can lead to a fantastic physical condition. First and foremost, like most sports, boxing allows you to burn a ...

Boxing Benefits: Beyond the Ring Improves Cardiovascular Health: Boxing sessions involve quick and explosive movements that get your heart rate up, strengthening your heart and improving circulation.

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...

And with good reason, as we discover how the simple art of sparring has benefits for both body and mind. Women’s boxing has been slowly gaining momentum since it was first recognised as an ...

Parkinson’s disease is a disorder that targets the nervous system, causing a person’s ability to control their body movement ...

A boxing club in Weymouth is encouraging children to take up the sport to help tackle health issues such as obesity ...