Practicing it has numerous benefits for your body, and maintaining it over time can lead to a fantastic physical condition. First and foremost, like most sports, boxing allows you to burn a ...

If, like Kartik, you wish to start boxing, here are all the benefits of boxing and skipping. Take a look! As per Healthline, boxing is a form of high-intensity interval training and can push your ...

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...

And with good reason, as we discover how the simple art of sparring has benefits for both body and mind. Women’s boxing has been slowly gaining momentum since it was first recognised as an ...

The Belfast-Beltway Boxing Project has seen young people travel from the US to Ireland.

A boxing club in Weymouth is encouraging children to take up the sport to help tackle health issues such as obesity ...

Parkinson’s disease is a disorder that targets the nervous system, causing a person’s ability to control their body movement ...

Former WBC champion and multicultural athlete Walter “School Boy” Sarnoi Oupathana to hold a webinar demonstrating the benefits of boxing for youth athletes. I am honored and grateful to ...

Dmitry Bivol, the undisputed world champion in light heavyweight boxing, shared his thoughts on his rivals, including Artur ...