“I’m more in tune with nature,” he goes on. “If you can have the experience of being in the moment for two or three days, it seems to produce a difference in qualitative thinking.

The simple act of watching nature can be therapeutic Breathing in the scent of the trees, listening to the birds singing, feeling the earth beneath your feet... The participants reported feeling less ...

But I’m not alone in feeling this sense of calm. There is power in being surrounded by nature, and it can do wonders for your ...

A new study shows how going outside can make you more authentic — both with others and with yourself. If you spend a lot of time online, you might have seen the phrase “touch grass” cropping ...

being exposed to trees and plants, and hearing birds chirp. These plusses stayed with the subjects for several hours after the exposure to nature. What are phytoncides? Created with Sketch.

It’s just about getting into nature and walking for my mental health; being surrounded by a little green space is so important for gaining a bit of perspective. You don’t have to be up a ...

Feel the relaxation of being in nature, then keep it going with nature-inspired reads! This experience is inspired by the Japanese practice of shinrin yoku, which translates to “forest bathing” and is ...

Curtis took a personal interest in the subject after being diagnosed with an aggressive ... patterns and materials found in nature promote a sense of comfort and calm. In fact, studies show ...