If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Yoga poses, like Frog Pose ... have ulcers It can be helpful to speak with a healthcare professional before beginning a new treatment option, especially if you are pregnant.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes. When doing this yoga pose, it is important that your shoulders remain on the ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...