This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

From increasing flexibility to strengthening the pelvic floor, deep squats – known as malasana in yoga – have many benefits, experts explain.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Low-impact yoga and exercise can help older women manage urinary incontinence by strengthening pelvic muscles, improving ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...