Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

It’s a must-have for anyone seeking serenity in a hectic world. Yogi Tea – Bedtime is your ticket to dreamland in tea form. With a blend of chamomile, valerian root, and passionflower ...

I'm talking about bedtime yoga. If you've ever taken a yoga class or practiced at home, you may have noticed how calm and quiet your mind felt after — and there's a good reason for that.