10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
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Try These Homeopathic Remedies and Supplements for Insomnia
It’s a must-have for anyone seeking serenity in a hectic world. Yogi Tea – Bedtime is your ticket to dreamland in tea form. With a blend of chamomile, valerian root, and passionflower ...
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Do these yoga poses before bed for better sleep
I'm talking about bedtime yoga. If you've ever taken a yoga class or practiced at home, you may have noticed how calm and quiet your mind felt after — and there's a good reason for that.
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Can’t Sleep At Night? Here’s How You Can Set A Sleep Hygiene For Better Sleep
2. Create a Relaxing Bedtime Routine Engaging in calming activities before bed prepares your body and mind for sleep. Spend 30 minutes on relaxing activities like yoga, deep breathing exercises ...