Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Traditionally, we should always have the room darker, with at least one dark corner of the bedroom after sunset ... day and ...

A little boy, Anshu, wonders what happens when his Dad switches his bedroom light off at night ... to the dark, noticing the different light sources from inside his room, his house and outside ...

Even if it's a soothing color, it may make the room feel dark in a smaller space ... the best color for your bedroom. 25 Bedroom Wall Paint Ideas For A Good Night's Sleep 50 Dreamiest Bedroom ...

On iOS, you can turn on Night ... your room tidy. (Advice I myself should absolutely be taking.) Robins also points out that adding plants can help improve the oxygen levels in your bedroom ...

A world-renowned sleep expert has shared the exact temperature he has his bedroom at night to ... "I make my room like a cave. It is dark, it is quiet, and it is cold." Chrissy replied: "Wait ...

We know color has a powerful impact on mood, and in the bedroom ... for our bodies to wind down at night. Yellow is also used to brighten a dimly lit room, but Magno says it can have the opposite ...