2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Squeeze your bicep to raise the weight up, keeping the barbell level. As you lower the bar, pause halfway with your elbow at 90 degrees. Hold for a 1-second pause.

When biceps curls aren’t in someone’s programme, ... Bicep curls or hammer curls: which is best for adding size to your biceps; 2. Barbell curls (Image credit: Getty Images) ...

How to perform a bicep curl (Image credit: Shutterstock) Stand up straight, with a dumbbell in each hand or a barbell in both. Choose a weight that suits your fitness ability.

Wagener also recommends this bicep curl variation that works multiple muscle groups at once. “It can be done with either dumbbells or a barbell, making it a versatile option,” he says.

Bicep curls or hammer curls: ... Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls).

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Strong biceps can make everyday tasks easy. Beyond just looking good, powerful biceps help with improving posture and reduce ...