Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why fitness is a better indicator of overall health, and offer tips to improve ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without time-restricted eating, ... (BMI), exercise type, and energy intake.

When it comes to health and longevity, cardiorespiratory fitness, measured by VO2 max, is a better marker than BMI, according to new research.

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study. Measuring body fat may be just as easy.