T here are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

BMI, or body mass index, is an outdated measurement that fails to properly identify health risks, according to a new study.

Cardiorespiratory, or aerobic, fitness is a much better predictor of all-cause mortality and heart disease risk than BMI, according to a comprehensive review published November 12 in the British ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why fitness is a better indicator of overall health, and offer tips to improve ...