Walking is a great way to get and stay fit. But are you doing enough to see results? Using activity-tracking devices and apps can help you set and reach your fitness goals. See how these tools can ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Most have heart rate, GPS and activity tracking built-in, and some can provide insights into your sleep and recovery. I’ve tested over a dozen fitness trackers and spoke with health and training ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

Another key benefit is the activity and step counter, which encourages you to stay active throughout the day. Tracking your steps makes it easier to set and achieve fitness goals, fostering a ...

Background Older people are at high risk of physical inactivity. Activity trackers can facilitate physical activity. We aimed to investigate the effect of interventions using activity trackers on ...