Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Indian herbalists make extravagant claims for ashwagandha. But recent research shows that it offers significant sexual ...

The ashwagandha root extract has been used for thousands of years as an herbal remedy in Ayurveda, the ancient Indian medical system. Ashwagandha has been traditionally used for anxiety ...

Lowering your weight isn’t as simple as it appears. Everyone wants to lose weight rapidly, but there are no shortcuts. Losing ...

It is made with a blend of Ashwagandha root powder and extract, which is different from the crushed Ashwagandha commonly used by competitors. This full-spectrum, holistic, and potent plant ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurvedic medicine, celebrated for its potent adaptogenic properties.Used for centuries, this powerful herb is widely ...

“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...

The adaptogenic herb is widely used in many medicinal ... while shiitake mushroom and ashwagandha root provide a safeguard against environmental aggressors. For a plumper, more radiant-looking ...

Intriguing Studies of Women Indian researchers gave 80 women, age 18 to 50, either a placebo or a standardized—that is, dose-reliable—extract of ashwagandha root (300 mg twice daily).