A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

It’s an excellent introduction to the physical practice of yoga. Vinyasa is characterized by a fluid transition between poses, synchronized with the breath. It’s dynamic and offers a good ...

Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas, in the same order ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

This is an offshoot of Ashtanga and also involves a number of athletic yoga postures and each movement is coordinated with one’s breath. This is also a very physically demanding practice. The pace is ...

Vinyasa and power yoga were derived from Ashtanga yoga, a type of yoga that uses a set series of poses focused on strength, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...