If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The key is to flow from one pose to the next so your heart rate gets pumping. Both Ashtanga and Vinyasa are great if your aim is to tone your body. It also works your core and upper body and gives you ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

A mere misstep can cause you to lose your meditative mindset. Luckily for those focused on their flow, be it Ashtanga Vinyasa or Yin, Lululemon has the well-aligned answer. The Canadian brand has ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...