Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Emotions can signal to oneself and others how one needs to be treated. Having some tools at the ready can help kids shift to ...

Jill Williams, licensed clinical social worker and owner of Flourish Counseling & Wellness in Asheville, recommends parents ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The countdown to spring break is on, which brings excitement and some stress for kids! Pine Rest Christian Mental Health ...

Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

Questions are coming thick and fast with exactly what you can do to be prepared, and when you should do it. Here we tackle ...

The effects of stress and anxiety on children can present themselves in various ways. We’ve all been there. You are in line at the grocery store and your child sees something they must have ...

Surprisingly, health anxiety can start when we’re kids. It’s easy to forget ... From random health tips to “miracle cures,” it’s easy to fall into the trap of fearing the worst.