If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.