This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position, only on your forearms. Brace the abs tight and lift your hips, creating a ...

Another excellent exercise for the abs is leg raises. Lie on your back with your arms at your sides and lift your legs ...

It's believed that this position enhances shoulder mobility and stability, as well as strengthens and tones the muscles of the back, abs, and arms. In the fitness world, where routines are ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

Stand tall with feet hip-width apart and arms straight and raised above head. Bend to left side while engaging your abs and keeping your spine long. (Think about mimicking a side crunch with the ...

Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup cans, water bottles — whatever you have ...

In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights ...