Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with increased inflammatory bacteria and fewer beneficial bacteria found on ...

7 Ways to Add More Vegetables to Your Diet Ultrarunner Scott Jurek shares his tried-and-true ways to eat more plants so you can run strong. by Scott Jurek Published: Mar 17, 2017 9:04 AM EDT Save ...

I ate vegetables every day for a month to see how it would make me feel. After learning creative ways to sneak veggies into my meals, this challenge became much easier. I felt both physical and ...

An effective diet you need to follow only 5 days a month? Sounds like fantasy. But people who tried it for 3 months lost weight without losing muscle mass and also cut their risk for diabetes ...

Gen Cohen lost 50 pounds and has kept the weight off for seven years. She says she didn't cut out any foods but ate in a gentle calorie deficit. Cohen shared her average day of eating before and ...

Before starting their diet, all subjects followed a diet centered on 'vegetables, fruits, gluten-free whole grains, and eggs' for three days.

Eating five pieces of fruits and vegetables every day can be as beneficial to your physical fitness as taking 4,000 steps, according to a new study published in the European Journal of Preventive ...

Isaiah Caldwell of St. Louis., Mo. lost over 210 pounds in two years on the carnivore diet. Caldwell quickly began his life-changing diet, giving up many of his favorite foods.

A woman has shared her astonishing transformation after embarking on a two-week diet consisting solely of fruits and vegetables. Megan Davies, a mum from Merthyr Tydfil, adopted a vegan diet for ...

On the flip side, only 7.3% and 5.8% of people in West Virginia are eating enough fruits and vegetables, respectively.