For the most part, the NHS advises you to eat five 80g-portions every day – which is usually about a handful of fruit or veg ... Despite the price rises, some vegetables have stayed low ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre ... All plant foods will count – herbs, spices, fruit, vegetables, pulses, legumes, nuts, seeds, and wholegrains.

There are plenty of budget-friendly ways to boost your fruit and vegetable intake without breaking the bank. Here are some ...

Consuming 1.5 ... vegetable consumption correlated with lower body fat levels. A 2019 systematic review suggested fruits could help prevent and manage obesity. Eating a bowl of fruit every day ...