Verywell Mind on MSN11mon
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
The 5-4-3-2-1 grounding technique can be a helpful ... can smell 1 thing you can taste This simple yet powerful exercise uses ...
Hosted on MSN3mon
Grounding Techniques: Exercises for Anxiety and Panic Attacks
One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. While the 5-4-3-2-1 grounding technique is ...