The 5-4-3-2-1 grounding technique can be a helpful ... can smell 1 thing you can taste This simple yet powerful exercise uses ...

This method uses your five senses to anchor ... tested sensory-based grounding techniques on 100 participants with anxiety. Those who practised methods like the 54321 exercise reported a 40% ...

One of the most common grounding techniques, 5-4-3-2-1 is an exercise that uses your senses to regain control of your body when you’re feeling anxious. While the 5-4-3-2-1 grounding technique is ...