New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Officials in rural Texas are accused of paying campaign worker who told elderly people how to vote: docs I swapped my gas truck for a Chinese hybrid. The BYD Shark is great to drive, but one thing ...

Research published in Medicine & Science in Sports & Exercise has shown that short-duration, high-intensity workouts can ...

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental and physical well-being. The study, published in the European ...