Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Fortunately, you can also get results in just 5 minutes a day with this ... a fixed-load set of dumbbells will do, but we recommend the best adjustable dumbbells for home workouts since they ...

Alternatively, if you want a workout to target you’re entire upper body—arms, shoulders, back and chest—then save this dumbbell session for a rainy day.

Men's Health reported that Ritchson works out five days a week ... but that's certainly not the case in Ritchson's workout routine. Chest day features a total of 90 chest press reps, with 30 ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

This workout simplifies it all and consists of five ... Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important not to skip leg ...

Before you begin this circuit, make sure you do a five-minute warm ... speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute ...

upper body dumbbell workout—don't worry, it still includes arms. Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies ...

give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're comfortable working with and don’t go full beast mode on day one itself. Slowly, but surely ...