Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Fortunately, you can also get results in just 5 minutes a day with this ... a fixed-load set of dumbbells will do, but we recommend the best adjustable dumbbells for home workouts since they ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Alternatively, if you want a workout to target you’re entire upper body—arms, shoulders, back and chest—then save this dumbbell session for a rainy day.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Men's Health reported that Ritchson works out five days a week ... but that's certainly not the case in Ritchson's workout routine. Chest day features a total of 90 chest press reps, with 30 ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Day one: I start the week ... To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide dumbbell squats, forward lunges ...

Before you begin this circuit, make sure you do a five-minute warm ... speedy 10-minute dumbbell workout if you're really struggling to fit a workout around your plans, or try this 20-minute ...

This workout simplifies it all and consists of five ... Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important not to skip leg ...

upper body dumbbell workout—don't worry, it still includes arms. Also, don't forget, you can't skip leg day! Here's a quick four-move workout that'll give your glutes, calves, quads and hammies ...