followed by 16 hours of fasting, and the 5:2 approach, which involves consuming a regular diet for five days and restricting calories for two non-consecutive days. However, like any lifestyle ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...

Intermittent fasting offers potential health benefits, including improved metabolism, weight management, and reduced disease ...

Drinking plenty of water during fasting helps maintain energy levels and prevent dehydration. When breaking the fast, rehydrate with water, herbal tea, or coconut water to replenish lost electrolytes ...

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.

Instead, it advocates for more achievable fasting times between meals, such as 12- to 16-hour fasts with 8- to 12 ... What is the Simple diet plan? Simple is a fasting app, so no particular ...