Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...
Ditch the ‘beige diet’ and add these 10 heart-healthy foods to your grocery cart — including dessert
It’s the opposite of the ubiquitous “beige diet” — white bread, white rice, white pasta, sugar, chips and processed snack foods. A rainbow-inspired grocery cart can support heart health by ...
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...
The foods listed above are rich in protein. Many have other health benefits as well due to their high content of omega-3s, vitamins, and minerals. Because these foods are so high in protein ...
From artificial colors linked to hyperactivity to preservatives associated with cancer risk, these common food additives could be secretly impacting your health ...
Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...
Eating a nutritious, balanced diet while on chemotherapy can help support your treatment and overall health. Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options.
In one study, researchers found that for every 10% increase in calorie intake ... the importance of prioritizing whole foods in your diet for optimal health and longevity. ÃÅ ...
The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.
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