“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

On the morning of March 15, a significant milestone in sports promotion was marked when Gaojing Town was officially awarded the title of the world's first 'Everybody Can Jump Rope' demonstration town ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...

A viral video showed children in Queensland using a dead snake as a skipping rope. Authorities launched an investigation into ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

On March 15, a remarkable event took place in High Jing Town, Shanghai, where it was honored by the International Jump Rope Union (IJRU) as the first ever 'Everyone Can Jump Rope' demonstration town ...

An investigation has been launched after a video emerged of children using a dead black-headed python as a skipping rope. Shocking footage has emerged of children using a dead snake as a skipping rope ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.