They say the early bird catches the worm — probably because night owls are too depressed to do it. Night owls may be smarter ...

People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...

Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Doug Wonders’ trail cam caught an interesting photo some nights ago, indicating that there’s a great deal going on while we sleep.

Night owls might have seen dashes of glowing color in the sky early Tuesday morning with the possible arrival of the Northern ...

Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.